Environmental wellness means simply reducing internal and external toxicity in your life. Environmental wellness is how you move about in your daily life, are you a conscientious individual? Do you make choices that minimize waste and stress in your life?
Environmental wellness includes eating well, maintaining a clean and healthy environment and reducing stress. Purging our lives of toxic relationships and eating well reduces the internal toxicity. Each of us can take small steps to reduce, reuse, recycle and reassess whenever possible.