Nutritional wellness involves making the best possible dietary choices to avoid chronic disease. Eating well does not mean buying expensive food, it means being aware of what you are putting into your body and monitoring the effects. The effects of a lifestyle filled with fast food, sugar, and salt can lead to heart disease, diabetes and hypertension.
Making small steps like drinking more water, eating home cooked meals and increasing your daily fruit and vegetable intake lead to big changes.
It is important that we have a balanced diet, exercise and minimize stress to maintain optimal nutritional wellness.