Fitness is a good thing, but Wellness is

EVERYTHING

Your Journey Begins Here

Authentic Renewal fosters an environment that enables women to achieve their lifestyle goals with practical, health and wellness coaching methods.

Our 10 Components of Wellness

When practiced simultaneously, these 10 Components of Wellness create an overall sense of balance and well-being:

Cultural

Environmental

Emotional

Financial

Intellectual

Interpersonal

Nutritional

Occupational

Physical

Spiritual

The Authentic Renewal Difference: What’s Our Secret?

 

Most approaches to nutrition and exercise dwell on calories, carbs, fats, proteins and recommend types of exercise that can be difficult for real women to maintain. These approaches to health and wellness tend to make us feel defeated at the core.

Customized

We guide you through discovering what works best for you by aligning with your core values. Instead of creating a list of food restrictions, exercise routines you despise, and other ineffective lifestyle changes, we work with you to search within.

secret home

Empowering

We encourage you to pursue a fulfilling and healthy life, by embracing the 10 components of wellness. We inspire women, like you, to strive for a life that is flexible, fun and free of deprivation with healthy, intentional choices.

Our Annual Women’s Wellness Retreat

Come and learn how the 10 Components of Wellness can lead to new directions, new desires and a new you!