Fitness is a good thing, but Wellness is
Your Journey Begins Here
Authentic Renewal fosters an environment that enables women to achieve their lifestyle goals with practical, health and wellness coaching methods.
Our 10 Components of Wellness
When practiced simultaneously, these 10 Components of Wellness create an overall sense of balance and well-being:
The Authentic Renewal Difference: What’s Our Secret?
Most approaches to nutrition and exercise dwell on calories, carbs, fats, proteins and recommend types of exercise that can be difficult for real women to maintain. These approaches to health and wellness tend to make us feel defeated at the core.
Our Annual Women’s Wellness Retreat
Come and learn how the 10 Components of Wellness can lead to new directions, new desires and a new you!